Fremantle Counselling
Supporting students to thrive at Notre Dame
Welcome to the Student Counselling Service on the Fremantle campus.
Our purpose is to help students thrive while at Notre Dame. This might include helping you to:
- Transition to university
- Stay engaged with your study goals;
- Manage difficulties affecting your academic and personal progress;
- Remain mentally well while studying or on placement; and
- Enjoying your university experience while at Notre Dame.
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Services
To help you thrive while studying we provide the following services:
- Friendly and professional reception services to help you book, reschedule and cancel appointments;
- Evidence based, short-term and solution focused counselling to help you manage difficulties affecting your study and achieve your academic and personal goals;
- Information about accessing external agencies when longer term and specialist counselling is required;
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Appointments
- All currently enrolled students can access 12 counselling appointments per annum.
- Appointments are 50 minutes.
- Appointments are in person at our office in ND50/113 Customs House or by tele-counselling for students studying online courses, students completing a practicum, and for students who have flu like symptoms or are affected by COVID19 restrictions.
- Appointments are usually scheduled regularly throughout the semester but at peak times, such as exam periods, you might have to wait longer for follow up appointments so that other students can also access the service in a reasonable time frame.
- If you Do Not Attend (DNA) the appointment it will be counted as part of your 6 available sessions.
- We appreciate 24 hours’ notice if you are unable to attend a booked appointment so that we allocate the free appointment to another student.
- Unfortunately clients may not bring their children to counselling appointments unless they are under 1 year old. Please discuss with reception your desire to bring your under 1 year old to an appointment.
- Appointments can be made at reception on (08) 9433 0580 or fremantle.counselling@nd.edu.au
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Meet our team
Counselling Coordinator
Gillian Dixon (Counsellor/Psychotherapist)
Gillian has been involved in tertiary education for over ten years, lecturing and providing pastoral care and counselling to students throughout this time. Gillian is a psychotherapist and counsellor who helps people to understand their emotions and thoughts. Counselling enables clients to eliminate and regulate symptoms to increase their ability to function well and improves how they relate to self and others. Psychotherapy is a process which assists in making the unconscious conscious through the therapeutic relationship. Gillian enjoys assisting people in their journey with the problems and difficulties of life, including mental ill-health, emotional difficulties and exploring challenging issues.Gillian has an undergraduate degree majoring in counselling, a Master of Psychotherapy and Counselling, and is currently working towards a Doctorate of Counselling specialising in mental health issues pertaining to tertiary students. Gillian is a compassionate therapist who values the development of a warm and trusting therapeutic alliance to journey through therapy together. In her spare time, Gillian enjoys being a mother to her fun-loving young adults. She loves the beach (any day of the year!) and attending live music events.
Counsellor
Andrew Winton (Counsellor/Psychotherapist)As a registered psychotherapist and counsellor, Andrew has 20 years’ experience in the education sector as a counsellor and pastoral care practitioner. Andrew places great emphasis on co-constructing safe and effective therapeutic relationships with individuals. Andrew has a Master of Counselling and Psychotherapy and can assist students with difficulties related to university life and its complex stresses, personal and family issues, those experiencing sexual difficulties or sexual assault, relationship concerns and individuals navigating past or current traumatic events. Andrew has a reputation as a compassionate and empathic listener, has a desire to understand individual and unique perspective’s on life and can support students via a range of approaches and therapeutic modalities. Andrew is also an accomplished musician and a lifelong surfer.
Counsellor
Isabella Zaninovich (Counsellor)
Isabella is a PACFA registered and experienced counsellor, with a Master of Counselling and undergraduate degree in psychological studies. This year Isabella has joined the Notre Dame Student Counselling Service after working in regional and rural WA, where she provided counselling and support to a wide range of individuals and communities. She also has experience working alongside students and young people in understanding the challenges and difficulties that accompany studying in a tertiary environment. Isabella enjoys working with people to help and guide them through mental health issues and is able to assist students with extensive matters including, anxiety, depression, interpersonal or relational conflict, grief and loss, and COVID-related stress or anxiety. Isabella has previously attended Notre Dame as a post-graduate student and is greatly honoured to return to the University. Isabella has a warm, empathic, and person centred approach to therapy, which is reflected in a kind, calm, and personable character. She is very passionate about mental health and enjoys working with people to support them in their individual journey and help them reach their goals. Isabella also loves to cook and is an avid reader, spending much of her free time at the local bookstore.Counsellor
Emily Parker (Psychologist)
Emily has worked in the mental health sector for over 7 years. Emily approaches mental wellbeing holistically and enjoys working collaboratively with people to build their ability to cope with challenges that can happen in life. Emily has a Bachelor of Psychology and a Master of Counselling and is a Psychologist. She enjoys working with people, helping them to better regulate their emotions and behaviours in order to assist with things such as anxiety, stress, self-belief and self-esteem, low mood, unhelpful eating behaviours and interpersonal difficulties. Emily values building a warm and genuine connection with people that allows them to feel comfortable and allows space for them to grow. In her spare time Emily enjoys spending time with family, friends and her energetic Border Collie Frida.Administration Officer
Hilda Bolmanac
Hilda manages the services reception services and provides administrative support to our counsellors. Hilda worked as an administrator in the New Zealand education system before joining the counselling team in 2014. Hilda enjoys exploring new walking trails and enjoying the Freo lifestyle. She is also passionate about volunteering and currently volunteers at a local primary school with the Good Start Breakfast Club and with an aged care facility. Hilda values creating a safe and friendly reception and waiting environment for clients where each person is treated with respect and kindness. -
Location
ND50/113 Customs House, 2 Henry Street
(cnr Phillimore & Henry Streets) -
Opening Hours
9:00am - 4:30pm from Monday to Friday (except for public and university holidays)
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Counselling appointments
Confidentiality
All information collected in counselling will be kept confidential in the counselling services own database. The only exceptions to confidentiality are if you are considered at risk of harming yourself or if required by law;Sharing Information
Consistent with privacy legislation, no client information can be provided to any other person without written consent. In circumstances where it is useful to share information you can choose to sign a Consent to Release Information form giving your permission to share information with a third party.Counsellors
Our counsellors are registered Psychologists with the Psychology Board of Australia and/or members if the Psychotherapy and Counselling Federation of Australia or the Australian Counselling Association.We also host Postgraduate Students from other universities completing their final placements with the service. You can choose whether to see a student counsellor or a permanent counsellor.
Your counsellor will:
- Listen to your experiences;
- Establish goals with you to work towards;
- Help you identify ways to address your concerns and achieve your goals;
- Introduce you to other on campus and external support services;
- Help you access external specialist or longer term counselling if required.
In your appointment your counsellor may:
- Take notes;
- Ask you to complete psychological assessments;
- Invite you to participate in exercises;
- Ask you to complete tasks during the week;
- Recommend that you see a specialist external service.
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Other Counselling Services
If you would prefer to see an external counsellor, please speak with your GP about a Mental Health Care Plan and referral to a psychologist or contact one of the Perth services below:
- Centrecare (08) 9325 6644
- Relationships Australia 1300 634 277
- Headspace (12-25 year olds) (08) 9431 7453
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Urgent Support
If you are distressed, feeling unable to cope or are experiencing suicidal thoughts please call reception or come into the office and make an appointment to see a counsellor.
If a counsellor is not immediately available our reception staff will assist you to:
- Contact a support person to come and collect you;
- Attend a local GP practice;
- Attend the nearest hospital emergency department; or
- Call emergency services for you.
24 hour Crisis Support Services
- Lifeline 13 11 14
- Mental Health Emergency Response Line 1300 555 788
- Police, Ambulance & Fire (for life threatening emergencies) 000
Other counselling services that may be able to provide appointments in a crisis situation
- RuralLink 1800 552 002
- Beyond Blue 1300 22 4636
- Kids Helpline (up to 25 years) 1800 55 1800
- Suicide Call Back Service 1300 659 467
- 1800RESPECT 1800 737 732
- 13YARN 13 92 76
- Qlife 1800 184 527
- Centrecare + 61 8 9325 6644
- Relationships Australia 1300 364 277
- Men's Line 1300 879 978
- SARC (Sexual Assault Resource Centre) 1800 199 888
- Alcohol and Drug Information Service + 61 9442 5000
What do I do if I feel at risk of being harmed by someone or that someone is at risk of harming others?
If you are concerned that someone will harm you or others, try and ask someone for help immediately and call the Police 131 444 or 000.
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Online Resources
If you’re trying to improve your own mental health, or support somebody else with mental health issues you can use the government Head to Health search engine to find trusted Australian online and phone supports, resources and treatment options. We have also listed some helpful sites below.
- Tips on Healthy Living that will help you thrive at University
- Ideas and resources about how to Support Your Mates
- Advice on how to manage Alcohol & Other Drugs
- Ideas for thriving at work Healthy Workplaces
- Help Managing Relationships
- Support when experiencing Loss & Grief
- Managing Mental Health in your family
- Help managing Depression
- Tips on dealing with Anxiety & Panic
- Help managing the affects of Trauma
- Understanding Bipolar
- How to manage Eating Disorders
- Dealing with Stress
- Tips on addressing Bullying
- Help managing Anger & Violence
- Understanding Learning Disorders
- Information about Deliberate Self-harm
- Information and support if thinking about Suicide
Healthy Living
- Healthy Living (Sane)
- Keeping well / Taking care of yourself (youthbeyondblue)
- Feeling isolated & lonely? (ReachOut.com)
- Managing your finances (Money Smart)
- Help for people caring for others (Carers WA)
- Moving beyond racism (APS)
Supporting Your Mates
- Looking out for your mates (BeyondBlue)
Alcohol & Other Drugs
- Alcohol & drug use (ReachOut.com)
- Alcohol & other drugs (APS)
- Concerned about alcohol & drugs (Just Ask)
Healthy Workplaces
- Guide to A Healthy Workplace (Heads Up BeyondBlue)
Managing Relationships
- Tips for managing friendships and family relationships (ReachOut.com)
- Support for you and your family (Relationships Australia)
- Relationship Advice (Relationship Australia)
- Understanding and managing relationship problems (APS)
- Loneliness and Isolation (Lifeline)
- Domestic abuse and family violence (Lifeline)
Loss & Grief
- Tips for managing loss (ReachOut.com)
- Loss and grief (Lifeline)
Mental Health & Families
- It's all right
- Families, Friends & Carers (Sane)
- Are you concerned about someone? (Helpingminds)
Depression
- Depression & Young People (youthbeyondblue)
- Is someone you know unwell? (Sane)
- Depression (ReachOut.com)
- Bipolar Disorder (ReachOut.com)
- Depression explained (BeyondBlue)
- Understanding and managing depression (APS)
- Information about depression (Black Dog Institute)
Bipolar
- Understanding bipolar (Sane)
- Bipolar disorder (ReachOut.com)
Anxiety & Panic Disorders
- Anxiety Disorders? (ReachOut.com)
- The anxiety puzzle What causes anxiety (ABC news)
- Anxiety & Young People (youthbeyondblue)
- Understanding & managing anxiety (APS)
Trauma
Eating Disorders
- How do you know it's an eating disorder (Butterfly Foundation)
- Help for people with eating disorders (ReachOut.com)
Stress
- Mental Fitness (ReachOut.com)
- Beating exam stress (ReachOut.com)
Bullying
- What is bullying? (ReachOut.com)
- Cyber bullying (ReachOut.com)
- Bulling in the work place (ReachOut.com)
- Parent guide to helping children manage conflict, aggression, and bullying (APS)
Anger & Violence
- Problems with anger & violence (ReachOut.com)
- Managing Anger (APS)
- Helping children cope after tragic events: Information for parents, caregivers and teachers (APS)
Learning Disorders
- Disability (APS)
- Dyslexia (AUSPELD)
ADHD
- ADHD (ADCET)
- ADHD Coaching (Michele Toner)
Disability
Deliberate Self-harm
- Deliberate self-harm (ReachOut.com)
Suicide
- Suicide information (ReachOut.com)
- You are not alone (Sane)
- Lifeline Ph: 131114
Internet Safety
- Internet Safety Program (Thinkuknow.org)
- E-Safety (eSafety Commissioner)
Connect with Notre Dame on Social Media
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